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Yoga for IBS
movement synchronised with breathing to help you reduce pain, bloating and stress
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My Story
Discover more about me
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The Gut-Brain Connection
Using Science to Better Digest our Thoughts
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1:1 Offerings
Cognitive Behavioural Hypnotherapy
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Corporate Offerings
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1:1 Offerings
Yoga & Breathwork coaching
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“I suffer from IBD and had reached a point of feeling a bit helpless, like there was nothing else I could try to improve my symptoms.
After hypnotherapy sessions with Dr.Rabia, I feel more positive about managing my symptoms - I also think the sessions have helped with other aspects of my life, not just the IBD." - Nafeeza -
Trace the Path of the Gut - Brain Axis
a 10 minute guided meditation
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Yoga class
Grow to the tallest version of you
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Slow Deep Breathing
A daily practice of my 3 layer technique (10 minutes)
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I felt as though Dr Rabia guided me back to myself, and gave me the tools I need to continue on that journey. Combining her knowledge across different fields, Dr Rabia empowers you to learn about and take ownership of your body and mind, and I have seen an improvement in both my physical and mental health by putting into practice the techniques I have learnt.
I have felt seen, supported and heard throughout our sessions, and have truly enjoyed the whole process. I would encourage anyone who is considering it to reach out and speak to her. - Katrina -
Breathe for your Gut
A breathwork educational course in collaboration with IBDRelief
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The Doctors Kitchen Podcast
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Dr Rabia's Rapid Relaxation
3 minute guided breathwork techniques
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The Gut Loving Podcast
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Yoga class
from Centre to Periphery
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The Perception of Pain
Webinar recording on Pain & Hypnosis as a therapeutic tool
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Exercise & IBS
Webinar recording on the role of exercise in managing IBS
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Hypnotherapy for IBS
Webinar recording for clinicians & therapists to explore this topic
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Is Gut – Brain sensitivity the prime cause of your IBS?
a topic worthy of your attention
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Four Ways to Improve Your Constipation
Go with the flow
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Yakult Podcast
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The Gut Approach
Welcome to our food & mood coaching programme
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The Power of Positive Psychology
How your personality can protect you living with chronic illness
About Me!
Training in the U.K. as a Gastroenterologist with a special focus on disorders of the gut-brain connection – such as Irritable Bowel Syndrome (IBS), Functional Dyspepsia and Functional Abdominal Pain.
Although medical practice has taught me to treat disease, it taught me less well how to treat dis-ease.
Despite the array of tests I can offer my patients, their tests are often normal, yet they don’t feel well!
If you have ever been lead to believe 'it's all in your head' then you have found the right place.
I offer my clients a holistic approach to digestive health utilising the latest medical research combined with the wisdom of ancient healing arts such as yoga for IBS, meditation, breathwork and hypnotherapy to address the root cause of your condition.
Soft belly. Easeful breath.