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The Gut-Brain Connection
Using Science to Better Digest our Thoughts
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My Story
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Trace the Path of the Gut - Brain Axis
a 10 minute guided meditation
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1:1 Offerings
Cognitive Behavioural Hypnotherapy
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Corporate Offerings
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1:1 Offerings
Yoga & Breathwork coaching
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“I suffer from IBD and had reached a point of feeling a bit helpless, like there was nothing else I could try to improve my symptoms.
After hypnotherapy sessions with Dr.Rabia, I feel more positive about managing my symptoms - I also think the sessions have helped with other aspects of my life, not just the IBD." - Nafeeza -
Grow to the tallest version of you
A morning practice to lengthen the spine and awaken the belly (25minutes)
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Slow Deep Breathing
A daily practice of my 3 layer technique (10 minutes)
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Breathe for your Gut
A breathwork educational course in collaboration with IBDRelief
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“I was a complete novice to yoga and breathwork, but I have always found Rabia’s classes to be accessible, enjoyable and inspiring.
Whether in the studio or more recently online, her passion, dedication and knowledge shine through. Her classes have been an oasis of calm in the desert of lockdown!” - Sam -
The Doctors Kitchen Podcast
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Dr Rabia's Rapid Relaxation
3 minute guided breathwork techniques
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The Gut Loving Podcast
About Me!
Training in the U.K. as a Gastroenterologist with a special focus on disorders of the gut-brain connection – such as Irritable Bowel Syndrome (IBS), Functional Dyspepsia and Functional Abdominal Pain.
Although medical practice has taught me to treat disease, it taught me less well how to treat dis-ease.
Despite the array of tests I can offer my patients, their tests are often normal, yet they don’t feel well!
If you have ever been lead to believe 'it's all in your head' then you have found the right place.
I offer my clients a holistic approach to digestive health utilising the latest medical research combined with the wisdom of ancient healing arts such as yoga, meditation, breathwork and hypnotherapy to address the root cause of your condition.
Soft belly. Easeful breath.