Yoga for IBS - Monthly Classes

Yoga for IBS - Monthly Classes

Movement synchronised with breathing to help you reduce pain, bloating and stress

Join me for bi-monthly online classes in Yoga specifically for gut health and Irritable Bowel Syndrome (IBS). All you need is some space, a yoga mat and access to Zoom!

Why would Yoga help my gut?

Your gut and nervous system are connected. When you feel stressed, your nervous system is activated and this can contribute to gut symptoms. Yoga is a movement practice that calms your nervous system.

What does the research into yoga and gut health show?

Studies have shown that yoga for IBS is a safe and complementary treatment. One study shows it is at least as effective as the low FODMAP diet for IBS! And it’s not just IBS, if you have IBD or other gut symptoms it will likely also benefit you too.

What is the package?

2 sessions every month via Zoom

  1. Yoga class: 1st Saturday of the month (9:00 – 10:15 UK time)
  2. Community breathwork: 3rd Wednesday of the month (20:00 -21:00 UK time)

Is my level of fitness suitable?

Yoga for IBS is suitable for all levels and abilities as long as you are comfortable putting weight through your wrists and sitting on the ground

What if I miss a session?

Access to all recordings will be provided

How much is my contribution?

£25 per month via direct debit

How do I sign up?

Sign up for Yoga for IBS and you will get a link to all sessions!