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My Story
Discover more about me
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The Gut-Brain Connection
Using Science to Better Digest our Thoughts
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“I suffer from IBD and had reached a point of feeling a bit helpless, like there was nothing else I could try to improve my symptoms.
After hypnotherapy sessions with Dr.Rabia, I feel more positive about managing my symptoms - I also think the sessions have helped with other aspects of my life, not just the IBD." - Nafeeza -
Trace the Path of the Gut - Brain Axis
a 10 minute guided meditation
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Yoga class
Grow to the tallest version of you
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Slow Deep Breathing
A daily practice of my 3 layer technique (10 minutes)
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I felt as though Dr Rabia guided me back to myself, and gave me the tools I need to continue on that journey. Combining her knowledge across different fields, Dr Rabia empowers you to learn about and take ownership of your body and mind, and I have seen an improvement in both my physical and mental health by putting into practice the techniques I have learnt.
I have felt seen, supported and heard throughout our sessions, and have truly enjoyed the whole process. I would encourage anyone who is considering it to reach out and speak to her. - Katrina -
Breathe for your Gut
A breathwork educational course in collaboration with IBDRelief
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The Doctors Kitchen Podcast
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Dr Rabia's Rapid Relaxation
3 minute guided breathwork techniques
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The Gut Loving Podcast
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Yoga class
from Centre to Periphery
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The Perception of Pain
Webinar recording on Pain & Hypnosis as a therapeutic tool
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Exercise & IBS
Webinar recording on the role of exercise in managing IBS
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Hypnotherapy for IBS
Webinar recording for clinicians & therapists to explore this topic
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Is Gut – Brain sensitivity the prime cause of your IBS?
a topic worthy of your attention
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Four Ways to Improve Your Constipation
Go with the flow
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Yakult Podcast
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The Power of Positive Psychology
How your personality can protect you living with chronic illness