1:1 Offerings

1:1 Offerings

Cognitive Behavioural Hypnotherapy

  • Hypnotherapy

Cognitive Behavioural Hypnotherapy (HypnoCBT)

This evidence-based approach involves a combination of complementary techniques designed to support your mental health & manage digestive dis-ease.

  • What is HypnoCBT?

“A seamless integration of social, cognitive and behavioural psychology and psychotherapy with a modern approach to hypnosis”read more at ukhypnosis.com

  • Who is it for?

Anyone suffering from irritable bowel syndrome would benefit from these sessions.

I am very happy to discuss any other gut health issue where you have identified a clear trigger of anxiety / stress

  • How many sessions do you recommend?

This approach takes 6 – 8 sessions* and is designed to be a one-off investment! Techniques are intended to be self-empowering & self-sustainable over time

*All sessions are currently via virtual video conferencing platforms (i.e. Zoom)

  • How long are the sessions?

Our introductory session is 1 hour & 15 minutes. Subsequent sessions are 1 hour. I would advise successive weekly sessions for the greatest benefit.

    Book a a free 15 minute consultation

    Get in touch to book your initial 15-minute consultation