Cognitive Behavioural Hypnotherapy (HypnoCBT)
This evidence-based approach involves a combination of complementary techniques designed to support your mental health & manage digestive dis-ease.
- What is HypnoCBT?
“A seamless integration of social, cognitive and behavioural psychology and psychotherapy with a modern approach to hypnosis” – read more at ukhypnosis.com
- Who is it for?
Anyone suffering from irritable bowel syndrome would benefit from these sessions.
I am very happy to discuss any other gut health issue where you have identified a clear trigger of anxiety / stress
- How many sessions do you recommend?
This approach takes 6 – 8 sessions* and is designed to be a one-off investment! Techniques are intended to be self-empowering & self-sustainable over time
*All sessions are currently via virtual video conferencing platforms (i.e. Zoom)
- How long are the sessions?
Our introductory session is 1 hour & 15 minutes. Subsequent sessions are 1 hour. I would advise successive weekly sessions for the greatest benefit.
